The discovery by the international research team said that maintaining muscle strength is also important for good health to prevent a deadly cancer, in addition to maintaining weight and eating healthy foods. The researchers suggest a man for a routine practice to strengthen the burden of his muscles at least twice a week, which includes the muscles of the upper and the muscles of the lower part.
Last few years, experts have suggested a diet and healthy lifestyle, including regular exercise such as jogging or bicycling to reduce the risk of disease.
But the latest research results contained in the journal “Cancer Epidemiology – Biomarkers and Prevention“, mentioning that increasing muscle strength is better than jogging or cycling.
