Influenza, commonly abbreviated with the flu, is a disease highly contagious respiratory caused by influenza virus A or B. Influenza appears most often in the rainy season. When the influenza virus, you should consider what foods to eat, to relieve your influenza disease.
The following types of food you can try:
Fruit Juice
Fruit juice can relieve sore throat, inflammation, or dry throat. Can also help you stay hydrated, which is an important part against influenza. Enough to maintain body fluids and help reduce congestion. Sell a lot of fruit juice contains vitamin C, or should you create your own 100% of the original fruit to make sure you get enough essential vitamins and no sugar water most. Several types of fruit that can be tried is apple, grape, or strawberry.
Sandwich
Sandwich contains many important proteins to meet nutritional needs, which can help give your body the energy to fight disease. Try adding cranberry sauce to taste and comfort in food.
Vegetable Juice
Just as fruit juice, vegetable juice is useful to restore the condition of the body when attacked by influenza. A glass of vegetable juice contains many antioxidants that will enhance immunity and maintain the body stay hydrated.
Chicken Soup
There is some scientific evidence that says that chicken soup can help the healing process and provide anti-inflammatory effects. In the studies have found that hot chicken soup can increase the ability of the cilia (tiny hair in the nostrils) to protect the body from bacteria and viruses.
Garlic
As much as possible add the garlic as a seasoning on your food like soup. Garlic has a function as an antimicrobial, immune stimulants, and can reduce congestion.
Ginger
Ginger is a traditional medicine often used to relieve abdominal pain, nausea, and diarrhea. Some studies show that ginger helps fight inflammation.
Hot Tea
Both green tea and regular tea, lots of useful antioxidants to fight disease. Even just sipping hot tea steam, can help reduce congestion. Add as much honey and one tablespoon of lemon juice to help relieve sore throat.
Banana
Bananas are excellent food for sufferers of nausea, vomiting, and diarrhea. Before stomach ready for solid foods, replace rice with bananas or porridge.
Bread
Bread or biscuits is a good partner for chicken soup and rice instead of the reduced appetite.
Substitute Food Beverage
When appetite is reduced, you still have to get enough nutrition. Look for drinks that contain enough protein, at least 6 grams of low sugar in its absence.
Tags: Influenza
